Couple’s Therapy
What is Couple’s Therapy?
Couples therapy is a collaborative process that helps partners better understand one another, strengthen their connection, and navigate challenges together. Whether you're struggling with communication, recurring conflict, trust after betrayal, emotional distance, major life transitions, or simply feeling disconnected, therapy provides a structured and supportive space to slow down, gain insight into the patterns shaping your relationship, and develop healthier ways of relating to one another.
Using evidence-based approaches such as Emotionally Focused Therapy (EFT), Gottman Method techniques, attachment-based interventions, and other relationship-focused therapies, we'll work together to move beyond cycles of blame and defensiveness toward greater understanding, emotional safety, and lasting connection. Couples therapy isn't about deciding who is right or wrong—it's about helping both partners feel seen, heard, and equipped to build the relationship they want together.
What is relational conflict?
Relationship conflict is an inherent aspect of any close connection, arising when individuals’ needs, values, objectives, or perceptions clash. It frequently originates from unmet emotional needs, such as feelings of being unheard, disrespected, or disconnected. While conflict can be triggered by situational issues (solvable problems) or underlying personality differences (perpetual problems), it is not inherently detrimental. The significance lies in its management. Healthy conflict entails respectful communication, active listening, and a shared commitment to repair and understanding. Conversely, unhealthy conflict is characterized by blame, criticism, avoidance, or emotional escalation. Beneath most conflict lies a desire for closeness, validation, or safety. Conflict is not merely a challenge; it also presents an opportunity for growth and deeper connection when approached with empathy and skill.
How I can help.
In our time together, we will focus on each of your unique needs within the relationship, and develop language to speak those needs. Very often, when there is dysfunction within the relationship, we can find ourselves confused about what our partner needs, and unsure of how we can meet them. Alternatively, we feel our partner doesn't understand us, and don't think we'll ever get our needs met. My goal is to facilitate a deepening the connection with yourself, and your partner.